VIrtual training. real RESULTS.

custom fitness coaching, wherever you are

ONLINE COACHING PLANS

core ONLINE Personal Training

Best for:
Independent, self-driven individuals who want a structured fitness plan, progress tracking, and light accountability without ongoing coaching calls.

What’s Included:

Personalized workout calendar tailored to your goals
Access to the coaching app (track weights, reps, sets, exercises)
Habit tracking feature to build consistency
Monthly check-in via Zoom (15 minutes)
Basic customization of your program based on goals and experience

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VIP ONLINE Personal training

Best for:
High-achievers who want elite-level coaching, maximum accountability, and fully personalized training and nutrition support for transformative results.

What’s Included:

Advanced, fully customized workout programming with ongoing adjustments
Access to the coaching app (track weights, reps, sets, exercises)
Habit tracking to reinforce consistency and lifestyle change
Personalized nutrition coaching tailored to your goals, preferences, and progress
Weekly Zoom check-ins (30 minutes each) for accountability and fine-tuning
4x/month Zoom coaching sessions for deep dives, form checks, and strategy planning
High-touch support with periodization, strategy shifts, and goal recalibration

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PREMIER ONLINE personal Training

Best for:
Those who want more personalized guidance, moderate accountability, and support with both training and general nutrition to accelerate progress.

What’s Included:

Fully customized workout calendar based on your goals and needs
Access to the coaching app (track weights, reps, sets, exercises)
Habit tracking to support lifestyle change
General nutrition coaching and guidance
2x/month Zoom check-ins (30 minutes each)
2x/month Zoom coaching sessions for form reviews, Q&A, or goal setting
Moderate program customization with progress-based adjustments

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SOLO PROGRAMS

Restorative Yoga

Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes

Lets build your custom program!

custom fitness coaching, wherever you are

ONLINE COACHING PLANS

core ONLINE Personal Training

VIP ONLINE Personal training

PREMIER ONLINE personal Training

SOLO PROGRAMS

Restorative Yoga

Barre Fusion

Reformer Pilates

Lets build your custom program!